Dealing with pregnancy related sciatica

Sciatica during pregnancy is one of the problems that you experience during the preparation to be a mummy. It aggravates the situation since considering all the struggles of pregnancy plus the unfortunate sciatic incident; you will surely have a hard time. The miracle of pregnancy usually includes a package of struggles. Knowing how to deal with sciatica can help you reduce these problems.

What is sciatica?


This is when the sciatic nerve which is located on the back through the lower extremities experience some irritation and compression. When damage occurs in this nerve, the person can suffer paralysis. This is however only in the worst case scenario since this pain is treatable in a few weeks’ time.pregnancysc

Pregnancy sciatica

You need to know exactly what you are experiencing in what specific part of the body with the pain. You also need to identify the cause of sciatica before you can be treated. After this, your doctor can administer the right diagnosis and treatment. When pregnant you should be sensitive to any pains in your body to identify sciatica.

Causes of sciatica in pregnant women

The villain in sciatica related to pregnancy is bad posture. Pregnant women with bad posture put their pregnancy at risk. The bell and womb grow hence increasing the weight in the areas, and this leads to arching of the back. This practice is common among pregnant women. The pelvic joints and area start to relax during pregnancy which can cause the muscle strength of their lower extremities to loosen, and sciatica happens. Less exercises in some cases can be the cause of back or leg pain but many a times posture in the major concern.

Treatment of pregnancy-related sciatica

The best way of treating this pain is by using natural techniques. This is because medications are usually unadvised since most medicines get contraindicated during pregnancy and can affect the development of the fetus in the womb.

Know where the pain is

Upon knowing the pain, you should consult a doctor to know how to deal with the pain you are experiencing. Your bad posture may be the cause for sciatica pain so the doctor will promote good posture and alignment throughout the pregnancy to prevent this condition.

Avoid strenuous activity

You should avoid engaging in activities that may strain your lower extremities and back. Activities like jumping, running, carrying heavy things and briskly walking have to be avoided.

Proper sleeping posture

pregnancysleepYou can achieve proper sleeping by lying on your side while bending the knees a little. Use pillows for supporting the areas between your legs. Do not rely on the back for carrying your weight and utilize your center of gravity as well your legs for supporting your body weight.

Sciatica during pregnancy can be very harmful to a pregnant woman and should be corrected as soon as it is realized.


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