|

| for you to quit. The rewards of quitting are wonderful, and they begin as soon as you stop. You’ll experience the benefits of not using tobacco within 20 minutes of quitting, and as your tobacco-free days accumulate, the benefits will accumulate, too. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life – immediately and over the long term – in ways you may never have imagined. |
| If you need more information or resources on tobacco, please speak with or e-mail Nancy Laite, Program Specialist for the Knox County Community Health Coalition, at 236-6313 or nllaite2@myfairpoint.net |


| KNOX COUNTY COMMUNITY HEALTH COALITION Penobscot Bay YMCA, Coalition Partner |
