Welcome
Quitting Smoking
Why Quit and How to Get Help
for you to quit. The rewards of quitting are wonderful,
and they begin as soon as you stop. You’ll experience
the benefits of not using tobacco within 20 minutes of
quitting, and as your tobacco-free days accumulate, the
benefits will accumulate, too. Quitting tobacco will
improve your health, your finances, your self-esteem
and your everyday life – immediately and over the long
term – in ways you may never have imagined.
Take the next step...
To find more information about
quitting tobacco, please visit
www.healthymainepartnerships.org.
If you need more
information or
resources on tobacco,
please speak with or
e-mail Nancy Laite,
Program Specialist for
the Knox County
Community Health
Coalition, at 236-6313 or
nllaite2@myfairpoint.net
Tobacco Education
Maine Tobacco Helpline
Fresh Start
How To Help Others Quit
Secondhand Smoke
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