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| Knox County Community Health Coalition Penobscot Bay YMCA, Coalition Partner |
Freshstart
Smoke Cessation Program
| Sponsored by and |
| Start a new life without cigarettes! |
| 2010 Schedule |
Freshstart is the American Cancer Society's
quit-smoking program. It consists of four one and one
half hour sessions held during a four week period. All
of the methods and activities contain the most effective
elements for success. The single most important
element is YOU - and your dedication to fight the
addiction to nicotine that makes you want to smoke.
quit-smoking program. It consists of four one and one
half hour sessions held during a four week period. All
of the methods and activities contain the most effective
elements for success. The single most important
element is YOU - and your dedication to fight the
addiction to nicotine that makes you want to smoke.
How is Freshstart Unique?
- Freshstart is designed for you, the adult
smoker - no gimmicks, meaningless
group activities, or busy work. - Freshstart makes maximum use of the
smoker's time. The format is
convenient for most people's
schedules, even in the workplace. - While Freshstart uses group interaction
to support quitting goals, individual
situations are given more attention than
group process. - Quitting smoking quickly is the main
goal of Freshstart, maintained by
techniques and support to keep a
smoker off cigarettes.
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| For more information or to register, please call PBMC Education Department at 701-3393. All classes will be held on Wed. evenings from 5:30-7:00 pm at the Knox County Health Clinic Bok Medical Arts Building 22 White Street Rockland, ME. 04841 |
| If you need more information or resources on quitting tobacco please speak with or e-mail Nancy Laite, Program Specialist for the Knox County Community Health Coalition, at 236-6313 or nllaite2@myfairpoint.net |
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