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Health & Fitness
Check our schedule page for the
current class times and fees.
Fitness Analysis
Year Round Program
Not sure where to begin? A comprehensive set of tests will
measure your flexibility, muscular strength, muscular endurance,
body composition and cardiovascular fitness levels. A fitness
assessment gives you the information necessary to determine the
best and most effective exercise program to achieve results.
Available by appointment only, fee $40. Free with the purchase
of 5 Personal Training Sessions
Personal Training
Year Round Program
Need a push, maybe some inspiration or just some help? The
Penobscot Bay YMCA Personal Training Program is an advanced
fitness prescription designed to provide our members with a more
personalized exercise routine. Let our trainers take you to a step
beyond your current workout. We provide professional
knowledge to encourage and motivate and a customized fitness
program to upgrade your level of conditioning. Invest in your
fitness future!
Fee: $40/hour Members, $60/hour Non-Members
Five session package: $175 (save $25)
Ten session package: $350 (save $50)
Check our schedule page for the
current class times and fees.
Fitness Analysis
Year Round Program
Not sure where to begin? A comprehensive set of tests will
measure your flexibility, muscular strength, muscular endurance,
body composition and cardiovascular fitness levels. A fitness
assessment gives you the information necessary to determine the
best and most effective exercise program to achieve results.
Available by appointment only, fee $40. Free with the purchase
of 5 Personal Training Sessions
Personal Training
Year Round Program
Need a push, maybe some inspiration or just some help? The
Penobscot Bay YMCA Personal Training Program is an advanced
fitness prescription designed to provide our members with a more
personalized exercise routine. Let our trainers take you to a step
beyond your current workout. We provide professional
knowledge to encourage and motivate and a customized fitness
program to upgrade your level of conditioning. Invest in your
fitness future!
Fee: $40/hour Members, $60/hour Non-Members
Five session package: $175 (save $25)
Ten session package: $350 (save $50)
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Our classes are anything but traditional! The Y offers a variety of programs including strength training, yoga, karate, Pilates, and circuit training. |
THE PENOBSCOT BAY YMCA A Midcoast Tradition Since 1916 |
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| Give the Gift of Health. Purchase a gift certificate for a friend or family member. |
| Please speak with a front desk representative to sign up today! |