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Adult Aquatic Programs
Check our schedule page for the current class times and fees.
Come join our water fitness programs to get a great workout in the
pool. We have different workouts for all fitness levels. These
programs are a great way to get fit without the impact on the body.
The water also increases range of motion and flexibility.
Level 1: Non-impact program that works range of motion & balance.
Level 2: Aerobic exercises and range of motion.
Level 3: A mix of aerobic & anaerobic exercise, muscle conditioning,
balance and flexibility.
Level 4: Fast paced exercise that includes muscle toning, strength and
conditioning.
Check our schedule page for the current class times and fees.
Come join our water fitness programs to get a great workout in the
pool. We have different workouts for all fitness levels. These
programs are a great way to get fit without the impact on the body.
The water also increases range of motion and flexibility.
Level 1: Non-impact program that works range of motion & balance.
Level 2: Aerobic exercises and range of motion.
Level 3: A mix of aerobic & anaerobic exercise, muscle conditioning,
balance and flexibility.
Level 4: Fast paced exercise that includes muscle toning, strength and
conditioning.
Aquatic Fitness Classes
Arthritis Program
Therapy Pool
Level 1
This program is a shallow-water, no-impact class that emphasizes on
range of motion, flexibility and relaxation. A deep-water component is
incorporated to help increase balance and relieve joint pain. Everyone
works at their own pace.
Easy Going Aqua Fitness
Main Pool
Level 2
This class is designed so that you can workout in your own comfort
zone. Simplified aerobic activity mixed with muscle conditioning,
strength training, and balance and flexibility exercises in both, deep and
shallow water make it so that you get a whole body workout.
Liquid Toning
Therapy Pool
Level 3
This class is a great low-impact workout that works with the
resistance of the water to tone muscles, increase flexibility and
cardiovascular fitness. Relaxation and range of motion exercises are
incorporated into each class..
Deep Water Impact
Level 4
This is excellent for muscle toning and aerobic benefits. This
challenging class targets all muscles with little to no impact on joints.
Fast paced for the serious exerciser!
Aqua Burn
Main Pool
Level 4
A high intensity class designed to build endurance, tone muscles and
improve cardiovascular fitness. This class utilizes shallow and deep
water for intervals that are moderate to no impact. This is a great
class for cross-training benefits.
Arthritis Program
Therapy Pool
Level 1
This program is a shallow-water, no-impact class that emphasizes on
range of motion, flexibility and relaxation. A deep-water component is
incorporated to help increase balance and relieve joint pain. Everyone
works at their own pace.
Easy Going Aqua Fitness
Main Pool
Level 2
This class is designed so that you can workout in your own comfort
zone. Simplified aerobic activity mixed with muscle conditioning,
strength training, and balance and flexibility exercises in both, deep and
shallow water make it so that you get a whole body workout.
Liquid Toning
Therapy Pool
Level 3
This class is a great low-impact workout that works with the
resistance of the water to tone muscles, increase flexibility and
cardiovascular fitness. Relaxation and range of motion exercises are
incorporated into each class..
Deep Water Impact
Level 4
This is excellent for muscle toning and aerobic benefits. This
challenging class targets all muscles with little to no impact on joints.
Fast paced for the serious exerciser!
Aqua Burn
Main Pool
Level 4
A high intensity class designed to build endurance, tone muscles and
improve cardiovascular fitness. This class utilizes shallow and deep
water for intervals that are moderate to no impact. This is a great
class for cross-training benefits.
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THE PENOBSCOT BAY YMCA A Midcoast Tradition Since 1916 |
Silver Splash
Main Pool & Therapy Pool
Level 2
Activate your aqua exercise
urge for variety! Silver Splash
offer LOTS of fun and shallow
water moves to improve
agility, flexibility and
cardiovascular endurance. No
swimming ability is required,
and a kick board is used to
develop strength, balance
and coordination.
Main Pool & Therapy Pool
Level 2
Activate your aqua exercise
urge for variety! Silver Splash
offer LOTS of fun and shallow
water moves to improve
agility, flexibility and
cardiovascular endurance. No
swimming ability is required,
and a kick board is used to
develop strength, balance
and coordination.